Orders placed before 10pm on Tuesdays will be delivered in the same week on Thursday, Friday and the following Tuesday according to the areas below
Goodness Gracious ready made frozen meal orders close on Sunday at 10pm
Regular delivery routes:
Tuesday: Paulshof, Sunninghill, Kyalami, Waterfall, Midrand, Centurion, Randparkridge, Northcliff, Honeydew.
Thursday: Jukskie Park, Magaliessig, Bryanston, Lonehill, Douglasdale, Fourways, Dainfern, Helderfontein, Cedar Lakes, Broadacres
Friday: Fourways Gardens
Monaghan Farm and Blair Atholl by arrangement.
Courier available anywhere in South African (for non-perishables only)
Create healthy, low-fat meals in minutes, right in your microwave. Whether you’re counting calories or just want to make every calorie count, the new MICRO DELIGHT will make every bite easy…and delicious.
We're all interested in healthy cooking and clean eating. And now, with the Micro Healthy Delight, it's easier than ever to put together a delicious, nutritious meal in minutes.
With Micro Healthy Delight, you can prepare healthy, delicious meals right in your microwave while saving time, controlling ingredients and eating less processed food.
Process to reheat and cook food in a kitchen appliance, by bombarding food with electromagnetic radiation. Molecules contained in the food will rotate and generate heat and even cooking. Microwave oven heat foods quickly, efficiently and uniformly. Mostly appreciated to reheat food, to defrost, but more and more for cooking fish and vegetables
Eat and clean in less than 10 minutes.
Features and Benefits:
• Micro Delight is developed to prepare egg based recipes like omelette with and without vegetables, cheese, ham, etc. and delicious treats like frittata, strata, pudding, flan etc. for individuals or appetizers in the microwave oven.
• The basic using instructions are conveniently engraved inside the cover to make them present whenever needed.
• Usage of Micro Delight is very easy. For instance to make a quick and tasty omelette, mix the eggs in a mixing bowl, add a little water or milk, pour the mixture in the Micro Delight, close the cover, set the time and wattage and place in your microwave. No need to watch if the omelette is cooked or burned!
• No fat or frying is required during the preparation so you can prepare healthy recipes.
• It also can be used to store the leftovers in the fridge and reheat them later.
• The special “8 shape” helps the microwaves to reach the food in the most efficient way helping food cooked evenly. It also gives you the chance to prepare your recipes in a nice, ready-to-serve shape.
• Strong and ergonomic rims on both sides act as handles, giving you a solid grip when removing the hot food from the microwave oven. Your thumbs are protected from the heat thanks to the ribs.
• Small venting holes on the cover release the extra steam and prevent the steam-building during the cooking. Since they are placed far from the handles, hands are protected from the steam.
• Thanks to its nicely curved design, you can easily slide the food cooked inside with help of a spatula to a serving plate.
• You can follow the below guidelines to prepare delicious and quick omelettes every time.
*The product images shown are for illustration purposes only. Price excludes product contents and any accessories used for display purposes
RealFood4Sure is a local business based in Fourways, Johannesburg. All produce is sourced from other local businesses. Purchase from RealFood4Sure and you are supporting the local community and reducing your carbon footprint.
You get everything delivered to your door for FREE (check delivery options), saving you precious time and energy shopping.
RealFood4Sure endeavors to reduce the use of non-reusable plastic packaging and we reuse appropriate packaging where ever possible.
Sometimes using plastic packaging is the only way to preserve the produce so we encourage you to please try to wash and reuse the plastic ziplock bags in your home.
When we deliver your order we will gladly take away any glass jars and bottles, and other packaging that we ourselves or our suppliers can reuse.