Orders placed before 10pm on Tuesdays will be delivered in the same week on Thursday, Friday and the following Tuesday according to the areas below

Goodness Gracious ready made frozen meal orders close on Sunday at 10pm

Regular delivery routes:

Tuesday: Paulshof, Sunninghill, Kyalami, Waterfall, Midrand, Centurion, Randparkridge, Northcliff, Honeydew. 

Thursday: Jukskie Park, Magaliessig, Bryanston, Lonehill, Douglasdale, Fourways, Dainfern, Helderfontein, Cedar Lakes, Broadacres

Friday: Fourways Gardens

Monaghan Farm and Blair Atholl by arrangement.

Courier available anywhere in South African (for non-perishables only)


Ingredients are responsibly sourced, environmentally friendly packaging and general ethos is healthy, nutritional and delicious food for the entire family.

Featured Products

On Sale
Coffee-on-the-Go Pink
Coffee-on-the-Go Pink
Coffee-on-the-Go Pink
usually R343.85
Save 42%
On Sale
Maxi Server (5,6L) Green
Maxi Server (5,6L) Green
Maxi Server (5,6L) Green
usually R458.85
Save 48%
On Sale
Eco Bottles (500 ml x 3)
Eco Bottles (500 ml x 3)
Eco Bottles (500 ml x 3)
usually R569.25
Save 69%

Why Choose Us?

RealFood4Sure is a local business based in Fourways, Johannesburg. All produce is sourced from other local businesses. Purchase from RealFood4Sure and you are supporting the local community and reducing your carbon footprint. 

You get everything delivered to your door for FREE (check delivery options), saving you precious time and energy shopping. 

About Us

Karen Booth


RealFood4Sure endeavors to reduce the use of non-reusable plastic packaging and we reuse appropriate packaging where ever possible.

Sometimes using plastic packaging is the only way to preserve the produce so we encourage you to please try to wash and reuse the plastic ziplock bags in your home.

When we deliver your order we will gladly take away any glass jars and bottles, and other packaging that we ourselves or our suppliers can reuse.