We deliver Fresh Produce on WEDNESDAYS in Fourways, Dainfern, Helderfontein, Beverley, Lonehill, Broadacres, Craigavon, Chartwell, Magaliesig and THURSDAYS in Glenferness, Paulshof, Sunninghill, Carlswald, Bryanston, Kyalami, Lanseria
Check out our local ORGANIC offering under the FRESH VEG section
*Order cutoff is Monday at 10am for weekly our Wed/Thus deliveries*
Serving suggestion: rice, couscous, quinoa, fat cakes or as a great banting/paleo option with cauliflower rice.
Cooking method: Defrost and remove the lid. Heat in a microwave or over low heat on the stove in a pot.
Eating tripe supports the nose-to-tail consumption of animals, which cuts down on food waste. Because tripe is not as desirable as steak and other meat products, it’s a more affordable protein option for those trying to save money. Tripe is a tough meat that needs to be prepared properly to become edible. Our tripe is slowly stewed for around 12 hours in homemade lamb stock with tomato and onions. There has been a resurgence in eating organ meats due to the popularity of premodern eating patterns like the paleo diet. Tripe is low in calories yet rich in protein, vitamin B12, manganese, niacin (B3) zinc and selenium – nutrients that are lacking in many people’s diets. It’s low in calories. Your body needs protein for vital processes, such as cellular communication, fluid balance, immune system function and tissue repair and maintenance. Adding protein-rich foods to your diet is an excellent way to lose excess body fat or maintain a healthy weight. Protein is the most filling of all nutrients. Adding a protein source like tripe to meals and snacks can help reduce hunger, preventing the chances of overeating. Serve hot.
RealFood4Sure is a local business based in Fourways, Johannesburg. All fresh produce is sourced from local farmers or other small local businesses. Purchase from RealFood4Sure and you are supporting the local community and reducing your carbon footprint.
The produce I source is fresh and farmed naturally, and as organic as possible. Bring the "real" back into the food we eat.
You get everything delivered to your door for FREE (check delivery options), saving you precious time and energy shopping.
RealFood4Sure endeavors to reduce the use of non-reusable plastic packaging and we reuse appropriate packaging where ever possible.
Your goods may arrive in boxes or paper bags with different names on them.
I'd love to get the boxes back from you so I can reuse them.
Sometimes using plastic packaging is the only way to preserve the produce so we encourage you to please try to wash and reuse the plastic ziplock bags in your home.
When we deliver your order we will gladly take away any glass jars and bottles, veg boxes and other packaging that we ourselves or our suppliers can reuse.