Orders placed before 10pm on Tuesdays will be delivered in the same week on Thursday and Friday.
Regular delivery routes:
Tuesday: Centurion
Thursday: Jukskie Park, Magaliessig, Bryanston, Lonehill, Douglasdale, Fourways, Dainfern, Helderfontein, Cedar Lakes, Broadacres, Randparkridge, Farilands, Boskruin
Friday: Fourways Gardens, Paulshof, Sunninghill, Waterfall
Monaghan Farm and Blair Atholl by arrangement.
Courier/Pudo available anywhere in South African (for non-perishables and non-breakables only)
#knowwhereyourfoodcomesfrom#tupperware#anniquerooibos
Iron is a nutrient that has a variety of vital functions in the body, including preserving your health and energy. Low iron levels are typical and can result in bothersome symptoms including fatigue, lack of focus, and recurrent illnesses. Iron deficiency, however, is not always simple to detect, particularly in its early stages and food changes alone are often ineffective at treating a deficiency, so iron supplements are an excellent option.
Red blood cells, which carry oxygen throughout the body, are made healthier by the body with the aid of iron. Anaemia can result from your iron supply becoming too low due to factors like blood loss, pregnancy, or eating too little iron.
If you have any of these symptoms, talk to your doctor about diagnostic testing options to help determine whether you have IDA or low iron levels. Remember that these signs and symptoms are often the most obvious when low iron levels lead to IDA. Because of this, particularly in the early stages of iron depletion, you might have low iron levels even though you don’t exhibit any of these symptoms. Checking your iron levels regularly can be an excellent method to spot low iron levels and address them before they might become IDA.
Iron supplements can be used to treat anaemia caused by iron deficiency or to raise low iron levels. It is often regarded as the preferred form of treatment since it can deliver faster results than diet adjustments. If a person is unable to maintain a healthy iron status through diet alone, supplements can be very beneficial.
All produce is sourced from other local businesses. Purchase from RealFood4Sure and you are supporting the local community and reducing your carbon footprint.
You get everything delivered to your door for FREE (check delivery options), saving you precious time and energy shopping.
Karen Booth
Owner
RealFood4Sure is a small family run business based in Fourways, Johannesburg.