Orders placed before 10pm on Tuesdays will be delivered in the same week on Thursday and Friday.
Regular delivery routes:
Tuesday: Centurion
Thursday: Jukskie Park, Magaliessig, Bryanston, Lonehill, Douglasdale, Fourways, Dainfern, Helderfontein, Cedar Lakes, Broadacres, Randparkridge, Farilands, Boskruin
Friday: Fourways Gardens, Paulshof, Sunninghill, Waterfall
Monaghan Farm and Blair Atholl by arrangement.
Courier/Pudo available anywhere in South African (for non-perishables and non-breakables only)
#knowwhereyourfoodcomesfrom#tupperware#anniquerooibos
Collagen is the new ‘it’ word right now, and for good reason. Collagen makes up to 30% of the protein in our bodies and contains 18 different amino acids which are building blocks of cells, muscles and tissue. Essentially, it gives your skin, hair nails, joints and tendons strength and elasticity; helping you feel, and look, younger for longer. The Forever Healthy Collagen Drink 20g contains pure collagen and a deliciously refreshing Raspberry flavour.
Did you know? By the age of 60 we could lose up to 50% of our body’s collagen.
6 Reasons Why Collagen Declines
• Smoking
• Alcohol
• Eating too much sugar
• Stress
• Sun exposure
• Lack of sleep
How much collagen should you take daily?
10—15g
The starting range for people who want to lose weight and increase energy
This amount will reduce inflammation, line your gut and improve the digestive system
You will also see visibly improved hair, skin and nails
30g
Aim for 30g per day if you have joint pain, want to build muscles, or need an anti-ageing booster
One teaspoon = 5g of collagen
The collagen drink contains 20g (4 teaspoons) of collagen
To experience the full benefit and for optimal results, use the collagen drink (or Bone Broth) daily for at least 3 months.
For optimal results, take one 20 g sachet, once per day. Dissolve one sachet (20 g) in 150ml- 250ml cold water and stir until dissolved.
• May help smooth wrinkles and boost elasticity in skin
• May help lessen joint aches and pains
• May promote gut health
• May promote heart health
• May promote healthy hair, skin and nails
• May boost muscle mass
• May assist in weight loss and weight control
All produce is sourced from other local businesses. Purchase from RealFood4Sure and you are supporting the local community and reducing your carbon footprint.
You get everything delivered to your door for FREE (check delivery options), saving you precious time and energy shopping.
Karen Booth
Owner
RealFood4Sure is a small family run business based in Fourways, Johannesburg.