Orders placed before 10pm on Tuesdays will be delivered in the same week on Thursday, Friday and the following Tuesday according to the areas below
Goodness Gracious ready made frozen meals are delivered every 2nd week.
Regular delivery routes:
Tuesday: Paulshof, Sunninghill, Kyalami, Waterfall, Midrand, Centurion, Randparkridge, Northcliff, Honeydew.
Thursday: Jukskie Park, Magaliessig, Bryanston, Lonehill, Douglasdale, Fourways, Dainfern, Helderfontein, Cedar Lakes, Broadacres
Friday: Fourways Gardens
Monaghan Farm and Blair Atholl by arrangement.
Courier available anywhere in South African (for non-perishables only)
#knowwhereyourfoodcomesfrom
Did you know? 80% of your immune system is located in your digestive tract!
Our modern eating habits lead to a deficiency in good bacteria in the gut. Over time this can lead to all kinds of health challenges. Taking probiotics should be the cornerstone of your daily supplementation. It will ensure that the maximum nutrition is extracted from food and supplements and allows the digestive system to heal itself. OptiFlora contains probiotic species, Bifidobacterium and Lactobacillus, Rooibos extract and fructo-oligosaccharides (prebiotic), for the good bacteria in the formula to feed off, promoting rapid multiplication of healthy flora and enzymes. Supplementing these natural bacteria is often necessary when there is an imbalance in the digestive system’s natural bacteria and is especially important after you have taken antibiotics because it helps to offset some of the negative effects that a course of antibiotics has.
For severe conditions, take 3 capsules a day. Otherwise, 1-3 capsules per day with water. One cannot overdose on OptiFlora, if you suffer from extreme health challenges, see package insert for more information.
RealFood4Sure is a local business based in Fourways, Johannesburg. All produce is sourced from other local businesses. Purchase from RealFood4Sure and you are supporting the local community and reducing your carbon footprint.
You get everything delivered to your door for FREE (check delivery options), saving you precious time and energy shopping.
Karen Booth
Owner
RealFood4Sure endeavors to reduce the use of non-reusable plastic packaging and we reuse appropriate packaging where ever possible.
Sometimes using plastic packaging is the only way to preserve the produce so we encourage you to please try to wash and reuse the plastic ziplock bags in your home.
When we deliver your order we will gladly take away any glass jars and bottles, and other packaging that we ourselves or our suppliers can reuse.