We deliver Fresh Produce on WEDNESDAYS in Fourways, Dainfern, Helderfontein, Beverley, Lonehill, Broadacres, Craigavon, Chartwell, Magaliesig and THURSDAYS in Glenferness, Paulshof, Sunninghill, Carlswald, Bryanston, Kyalami, Lanseria
Check out our local ORGANIC offering under the FRESH VEG section
*Order cutoff is Monday at 10am for weekly our Wed/Thus deliveries*
Serving suggestion: Serve with crusty bread, with couscous or egg noodles.
Cooking method: Tip the contents of the container into a pot, then heat over low on a stovetop with the lid on until completely defrosted, stirring occasionally. Raise the heat, lift the lid and stir until the dish comes to a boil.
Harira is a classic Moroccan comfort soup. At Wickedfood Earth Farm we make it with meaty lamb bones, tomatoes, lentils, chickpeas, fresh herbs, and dried spices. It is a filling soup, perfect for chilly winter evenings. Harira has strong Muslim influences and is often served during Ramadan. Different versions of the same theme can be found all over the Muslim world.
There are many variations of the soup. At Wickedfood we use meaty bones from our own veld raised Pede sheep. As with all our meat-based soups, a proper stock is the foundation. We start making the Harira by making a bone broth – gluten-free, keto, paleo-friendly, and very good for you. Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids. The gelatin in bone broth supports healthy digestion.
RealFood4Sure is a local business based in Fourways, Johannesburg. All fresh produce is sourced from local farmers or other small local businesses. Purchase from RealFood4Sure and you are supporting the local community and reducing your carbon footprint.
The produce I source is fresh and farmed naturally, and as organic as possible. Bring the "real" back into the food we eat.
You get everything delivered to your door for FREE (check delivery options), saving you precious time and energy shopping.
RealFood4Sure endeavors to reduce the use of non-reusable plastic packaging and we reuse appropriate packaging where ever possible.
Your goods may arrive in boxes or paper bags with different names on them.
I'd love to get the boxes back from you so I can reuse them.
Sometimes using plastic packaging is the only way to preserve the produce so we encourage you to please try to wash and reuse the plastic ziplock bags in your home.
When we deliver your order we will gladly take away any glass jars and bottles, veg boxes and other packaging that we ourselves or our suppliers can reuse.