Delivery of Fresh Produce on WEDNESDAYS in the greater FOURWAYS AREA
Check out my local ORGANIC offering under the FRESH VEG section
*FRESH PRODUCE ORDERS CLOSE ON MONDAYS AT 10AM FOR THE WEDNESDAY DELIVERY*
Serving suggestion: on its own, with nice crusty bread or fat cakes.
Cooking method: Tip the contents of the container into a pot, then heat over low on a stovetop with the lid on until completely defrosted, stirring occasionally. Raise the heat, lift the lid and stir until the dish comes to a boil.
A hearty, chunky pork and vegetable soup perfect for a chilly winter evening. Bone broth is gluten-free, keto, paleo-friendly, and very good for you. Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids. The gelatin in bone broth supports healthy digestion. The amino acids in bone broth help fight inflammation. Because of this, eating it may help protect against disease. The amino acids in bone broth help support joint health, and consuming it may help lessen the symptoms of osteoarthritis.
For our bone broth, we simmer meaty bones with vegetables for 24 hours witch allows the bones to release collagen (in a more digestible form as gelatine), glutamine, glycine, proline, and minerals. These nutrients are what make bone broth so unique. We then strip the meat from the bones and mix it with a selection of 7 chopped seasonal vegetables and tomato, and poach them in the broth until just soft, before packaging and freezing to lock in all that goodness.
RealFood4Sure is a local business based in Fourways, Johannesburg. All fresh produce is sourced from local farmers or other small local businesses. Purchase from RealFood4Sure and you are supporting the local community and reducing your carbon footprint.
The produce I source is fresh and farmed naturally, and as organic as possible. Bring the "real" back into the food we eat.
You get everything delivered to your door for FREE (check delivery options), saving you precious time and energy shopping.
RealFood4Sure endeavors to reduce the use of non-reusable plastic packaging and we reuse appropriate packaging where ever possible.
Your goods may arrive in boxes or paper bags with different names on them.
I'd love to get the boxes back from you so I can reuse them.
Sometimes using plastic packaging is the only way to preserve the produce so we encourage you to please try to wash and reuse the plastic ziplock bags in your home.
When we deliver your order we will gladly take away any glass jars and bottles, veg boxes and other packaging that we ourselves or our suppliers can reuse.